Yesterday I got into one of my moods and started looking at the latest diet trends. I am not normally a fan of diets. I truly do believe everything in moderation (less the chips, cookies, soda, alcohol, etc.). But something about the ketogenic diet fascinated me for both good and bad reasons.
My love – hate relationship with the Ketogenic diet has led me to go on- and- off the popular regime many times over the years.
It’s been ten days (as the title says) and I can say that I have actually managed to stay on the Keto diet successfully for all that time! Honestly, I didn’t think I’d be able to do this – you know me and my sweet tooth! But I have managed to be good, and I […]
An update on how I’ve been doing with the ketogenic diet.
I was so good a while back. I followed the Slimming World weight loss programme and I lost nearly 2 stone. A photo shoot with my family had scared me into realising I needed to lose weight. Sure, it was a lovely photo, but that rounded face, that chin… no, that wasn’t the Ritu I […]
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