The good news is I’ve already lost a pound and three ounces. I adore the naysayers who’re all, “It’s water weight!” I don’t care whose weight it is as long as it’s gone. How I prepared Before I shopped for keto groceries, I went on a quiz site that reported how many grams of fat, protein […]
Hi everyone! The other day I decided I wanted to try out making a keto bread because doing a very low carb diet with a maximum of 20 grams of carbs a day can be challenging! Luckily, I found a lot of new ways of making keto friendly recipes and I will share one with […]
I love breakfast. Like, I love breakfast. I will almost always choose breakfast food as an option – regardless of the time of day (or night) – and there are very few foods on breakfast menus that I dislike. When I first switched to being keto, I knew I’d miss a lot of my carb-y […]
Yesterday I got into one of my moods and started looking at the latest diet trends. I am not normally a fan of diets. I truly do believe everything in moderation (less the chips, cookies, soda, alcohol, etc.). But something about the ketogenic diet fascinated me for both good and bad reasons.
My love – hate relationship with the Ketogenic diet has led me to go on- and- off the popular regime many times over the years.
It’s been ten days (as the title says) and I can say that I have actually managed to stay on the Keto diet successfully for all that time! Honestly, I didn’t think I’d be able to do this – you know me and my sweet tooth! But I have managed to be good, and I […]
An update on how I’ve been doing with the ketogenic diet.