Happy Easter! We are in a NEW month!!! Weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog link below for the details! This challenge now includes a Vegan option. Check it out it’s FREE! Lets Go!!! For motivation on your diet and fitness journey follow […]
“Health is not about the weight you lose, but about the life you gain.” – Keto 360 It wasn’t just another Monday at the PWC…which you have to give it to us..everyday is pretty exciting around here! But this past Monday, March 5th was the start of our KETO 360 Program. If you come to our […]
Just in time for Monday!
I think it’s is arrogant to assume we know everything about the human body. We don’t. But there are some things that we do know and we should use them to our advantage. I’ve spent (too many!) hours scouring articles and message boards on the keto diet. And for as many people who try it, there are […]
Without a single carb to count, enjoy these luscious, lip smacking hot bagels with cream cheese melting on top! Why not slice a few strawberries and delight in your morning! Or another choice is to make a tuna melt bagel for lunch! Make a ham and cheese bagel with lots of mayonnaise, onion, tomato, lettuce. […]
If you’re looking for a Keto soup that’s both delicious and easy to make, try this creamy Broccoli Cheddar Soup. It’s a winner!
Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton
This will be our official website. Continue to visit our event on facebook and expect correspondence from this site shortly.
Have a keto day !!!