I just finished my SEVENTH new recipe for keto bread. I have been trying to find one basic recipe that I could eat when my husband is eating dinner rolls from the deli/bakery, that I could slice and toast for our dinner/breakfasts, and might be able to use for a sandwich. I know – […]
WE MADE IT ! HAPPY NEW YEAR ! NO MATTER WHERE YOU ARE ON YOUR KETO JOURNEY…DON’T GIVE UP AND DON’T GIVE IN !!!! I AM SOOOOO PROUD OF YOU ALL !!!
CHECK OUT OUR LATEST EPISODE !!!
⭐️🎄❄️Available NOW⭐️🎄❄️🛑🛑🛑for the” Keto Life “ series on the Wanda Jefferson Podcast Week 20 “19th Week Complete + Weight loss aides Yay or Nay” Let’s see how the past weeks went, what we are doing next and let’s talk🚦🚦🚦😱😳🤪!!!! ⭐️⭐️⭐️Happy New Year⭐️⭐️⭐️
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KEEP UP THE GREAT WORK !!! YOU ROCK AND THIS YEAR IS GOING TO BE THE BEST YEAR YET !!!
This simple vegetarian low-carb salad makes a satisfying midweek dinner option. Warm veggie & egg salad drizzled with Mediterranean style dressing, all topped with crunchy pepitas and creamy feta.Read more…Premium & Free Keto Diet Plans
SIMPLY SWEET This almond cookie is an explosion of flavour, yet shockingly simple to make. Gluten free. Keto – friendly and does not spike your blood glucose levels. This is my all time favourite ‘cookie’. You may be hooked like I was, with your very first bite. The vanilla extract makes these gems extra good! […]
What’s Cooking in Gail’s Kitchen? Start Smart: Keto Midday Snack! The funny thing about the Keto diet is discovering I ate that way, but didn’t know it was a “thing”. I’d pack a lunch in the morning because I was one of those people who ate at my desk. Hence, finger food seemed the logical […]
Cauliflower “Macaroni and Cheese”
Keto Cauliflower Chaffle Recipe + Video